$CATEGORY: Stay Organized & Mental Health
::Q1:: One of the first tips for staying organized is decluttering. {T}
::Q2:: The video recommends multitasking. {F}
::Q3:: Preparing your day the night before can help reduce stress. {T}
::Q4:: You should never change your schedule once it’s written. {F}
::Q5:: What is "prioritizing"?
{~Doing everything at once
~Avoiding responsibilities
=Choosing what is most important}
::Q6:: When should you prepare your tasks?
{~In the morning
~During lunch
=The night before}
::Q7:: What does "declutter" mean?
{~To buy new things
=To remove unnecessary items
~To decorate your room}
::Q8:: Match the words with their definitions.
{
=clutter -> too many things in a disorganized space
=routine -> a regular pattern of behaviour
=deadline -> a specific time limit to finish something
=prioritize -> decide what tasks are most important
}
::Q9:: Fill in the blank:
You {=should} always prepare your bag the night before.
::Q10:: Fill in the blank:
Organized people feel {=less} stressed than disorganized ones.
::Q11:: The video suggests using apps or tools to stay organized. {T}
::Q12:: What is one reason to avoid multitasking?
{=It reduces focus and increases stress.
~It saves time.
~It makes you more productive.}
::Q13:: According to the mental health video, why do people avoid talking about their issues?
{=Because of stigma
~Because of lack of time
~Because of money}
::Q14:: Name one thing that helps protect your mental health.
{=Sleep
~Skipping meals
~Procrastinating}
::Q15:: Match the words to their meanings:
{
=stigma -> a negative label or judgment
=awareness -> understanding or knowledge
=resilience -> the ability to recover from difficulty
=therapy -> professional mental health support
}
::Q16:: Fill in the blanks:
Increased {=awareness} and reduced {=stigma} help more students seek support.
::Q17:: True or False: Over 25% of 16–24-year-olds have mental health conditions in the UK. {T}
::Q18:: Which of these are risk factors for young people’s mental health?
{=Unemployment, climate anxiety, COVID-19
~Good education and free time
~Physical fitness and healthy food}
::Q19:: How many receive therapy or medication?
{=About 47%
~About 20%
~More than 75%}
::Q20:: Fill in the blank:
Mental health issues are {=more} common in young women than young men.
::Q21:: Governments {=should} invest in more accessible support services.
::Q22:: Students {=shouldn't} ignore signs of stress or anxiety.
- Enseignant: El Ayadi Wahiba
- Enseignant: Morel Dominique